Strength
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Benefits of Strength TrainingA sound strength-training program should include exercises for all of the major muscle groups. If you select your exercises carefully, your muscles will develop in balance with each other and you'll have a firm foundation for further improvement. Do not emphasize some of the muscle groups over others because this can result in muscle imbalance injuries. Learn more |
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General Strength Training GuidelinesHave you thought about starting to strength train but don't know where to start? This general strength training guide will give you a start in the right direction. Although a personal trainer can be the best way to see results from strength training you can catch a few pointers here. Learn the importance of setting a goal for yourself, the importance of range of motion, how to count reps, how much "load" you should use and much more. Learn more |
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Why should I use Plate Loaded Equipment?Plate loaded equipment combines the best features of free weights and weight stack machines. Learn more |
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What is Selectorized Weight Training?"...supportive structure, the biomechanically correct movement patterns, the ease of adjusting resistance workloads, and the advantage of focusing on muscle force production rather than concentrating on balance, control and positioning factors". Learn more |
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What you should think about when buying Free Weights...Free weights are challenging to use because proper execution requires relatively high levels of muscle control and coordination. Learn more |
