Cardio
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Benefits of Cardio ExerciseCardiovascular activity does so many things to improve your life and quality of your life. It can help you manage your weight, reduce stress, lower your blood pressure, help control diabetes and reduce your risk of heart disease and stroke. Learn more |
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Is an Elliptical right for me?Elliptical trainers provide an efficient cardio workout, ideal for the sedentary, reconditioned, new to exercise population. Learn more |
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How does the TreadClimber® work?The unique design of the TreadClimber® cardio machine allows you to burn 2x as many calories at the same speeds as walking on a traditional treadmill, and the movement is designed to provide you the challenge of a stepper with the comfort of walking all while minimizing the mechanical stress on the calves, ankles, feet and knees. Learn more |
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Understand your Treadmill...The Treadmill is an exercise equipment favorite because it allows you to do the 2 most fundamental movements...walking and running! Learn more |
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Is a Stepper right for me?Steppers deliver a high intensity, functional, efficient cardio workout with a high caloric expenditure, ideal for fit healthy individuals desiring to lose or manage their weight and maintain or improve cardio fitness. Learn more |
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Exercise Options on a Stationary Bike...Stationary bikes are great for many reasons, but mostly they take up very little room (as compared to some pieces of cardio equipment), and they allow you a great workout without as much impact as many traditional forms of cardiovascular exercise. Learn more |
